Grilled Vegetable Wraps with Salsa and Guacamole

Vegetarian quesadillas filled with chargrilled courgettes and peppers, served with fresh homemade salsa and guacamole.

Vegetarian Healthy Dinner Mexican Vegetable

Estimated Nutrition

Calories

617

kcal / serving

2468 kcal total

Carbs

80g

per serving

320 g total

Fat

23g

per serving

92 g total

Protein

15g

per serving

60 g total

Cook Time

minutes

Serves

quesadillas

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

piece

Avocados

Peeled and stoned

piece

Lime

Juice only

piece

Lime

Cut into four wedges for garnish

GrainsCereals

piece

Flour Tortillas

From one packet

NutsSeeds

clove

Garlic

Crushed

tbsp

Coriander

Fresh, finely chopped

clove

Garlic

Crushed

tbsp

Coriander

Fresh, finely chopped

bunch

Coriander

Leaves for garnish

Vegetables

piece

Tomatoes

Seeded and diced

piece

Onion

Small, finely chopped

0.25

piece

Green Chilli

De-seeded and finely chopped

piece

Onion

Small, finely chopped

piece

Tomatoes

Seeded and chopped

0.25

piece

Green Chilli

De-seeded and finely chopped

piece

Courgette

Cut into four slices lengthways

piece

Red Pepper

Cut into quarters lengthways

piece

Yellow Pepper

Cut into quarters lengthways

Method

Mix tomatoes, garlic, onion, chilli, and coriander for the salsa and rest for 30 minutes.

Mash avocados with lime juice to begin the guacamole.

Combine the mashed avocado with garlic, onion, tomato, chilli, and coriander.

Grill courgette and peppers in a hot pan for 10-15 minutes until softened.

Slice the grilled vegetables into thin strips.

Spread one tablespoon of guacamole and salsa onto each tortilla.

Place vegetables in tortillas, wrap them, and grill for one minute per side.

Garnish with coriander leaves and lime wedges before serving.