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Grilled Sesame Prawns with Red Pepper and Garlic Dressing

Sesame-crusted king prawns served over a reduced white wine, red pepper, and garlic dressing.

HealthyQuickSeafoodDairy FreeGluten FreePrawns

Estimated Nutrition

Per Serving Total
Calories 482.5 kcals 482.5 kcals
Carbohydrates 16.4 grams 16.4 grams
Fat 34.2 grams 34.2 grams
Protein 14.8 grams 14.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
100
ml
White Wine
NutsSeeds
1
clove
Garlic
chopped
0.5
tsp
Sea Salt
9
g
Sesame Seeds
approximately 1 tbsp
OilsFats
15
ml
Olive Oil
for the dressing
15
ml
Olive Oil
for the prawns
Seafood
2
piece
King Prawns
shells removed, de-veined
Vegetables
0.5
piece
Onion
finely chopped
1
piece
Red Pepper
chopped

Steps

  • Fry the onion and garlic in 15ml of olive oil for 5 minutes until soft.
  • Add the red pepper, 100ml of white wine, and salt, then boil until reduced.
  • Roll the king prawns in sesame seeds until they are completely coated.
  • Cook the prawns in a hot oiled griddle pan for 2 minutes on each side.
  • Serve the sesame prawns over the red pepper and garlic dressing.