Grilled Salmon, Braised Cabbage with Bacon and Onions

Pan-seared salmon served atop savory braised savoy cabbage with bacon, onions, and a zesty grainy mustard dressing.

Healthy Seafood Salmon High Protein Low Carb

Estimated Nutrition

Calories

536

kcal / serving

2144 kcal total

Carbs

11g

per serving

44 g total

Fat

35g

per serving

140 g total

Protein

41g

per serving

164 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Grainy Mustard

tbsp

White Wine Vinegar

Dairy

Butter

unsalted

Fruits

0.5

piece

Lemon

juice only

Meat

rasher

Back Bacon

sliced thinly

NutsSeeds

pinch

Salt

pinch

Black Pepper

freshly ground

tsp

Parsley

chopped

OilsFats

tbsp

Olive Oil

for brushing

Seafood

680

Salmon Steak

divided into four 170g portions

Vegetables

piece

Red Onion

sliced

piece

Savoy Cabbage

core removed and shredded

Method

Heat 15g of butter in a large pan and gently fry the sliced onions for five minutes.

Brush the salmon steaks with olive oil and sear in a hot non-stick frying pan, turning halfway through.

Add shredded cabbage to the bacon and onions, cover, and cook for 10 minutes while stirring occasionally.

Shake the mustard, lemon juice, parsley, and vinegar in a jar to combine the dressing.

Season the components, place the salmon over the cabbage in a bowl, and spoon dressing around the edge.