Grilled Prawns with Yoghurt and Mint

Flavorful tiger prawns marinated in a vibrant spice paste, grilled until pink, and served with a zesty herb yoghurt dressing.

Estimated Nutrition

Per Serving Total
Calories 490.3 kcals 980.5 kcals
Carbohydrates 13.1 grams 26.1 grams
Fat 32.6 grams 65.2 grams
Protein 36.2 grams 72.4 grams
Cook Time
6 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
50
g
Creamed Coconut
sachet or half a block grated
100
ml
Plain Yoghurt
good dollop or two
Fruits
1
piece
Lime
zest only
NutsSeeds
2
clove
Garlic
large, juicy, roughly chopped
1
pinch
1
teaspoon
Cumin Seeds
good shake
1
teaspoon
Coriander Seeds
good shake
1
pinch
Turmeric
ground
1
handful
Coriander
fresh
1
handful
Mint
fresh
1
handful
Mint
roughly chopped for dressing, extra for garnish
1
handful
Coriander
roughly chopped for dressing
Seafood
300
g
Tiger Prawns
raw, peeled
Vegetables
2
piece
Red Chilli
roughly chopped, deseeded for less heat
8
slice
Ginger
fresh root, peeled and cut into coin-shaped pieces

Steps

  • Blend chillies, garlic, ginger, peppercorns, cumin, coriander seeds, and turmeric in a food processor until roughly chopped.
  • Add fresh coriander, mint, and creamed coconut to the processor and blend into a textured paste.
  • Thin the paste with a little water and toss with prawns in a bowl to coat.
  • Heat a griddle pan until very hot.
  • Combine mint, coriander, lime zest, and yoghurt in a bowl to make the dressing.
  • Cook prawns on the griddle for 2 to 3 minutes per side until opaque and pink.
  • Serve prawns immediately with the dressing and reserved mint leaves.