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Grilled Mackerel with Pickled Turnip, Asparagus and Watercress

Rich grilled mackerel fillets served with a sharp turnip pickle, blanched asparagus, and a fresh parsley and watercress purée.

HealthyDinnerSeafoodGluten FreeMackerel
Estimated Nutrition
Calories
423.1
kcal / serving
1692.4 kcal total
Carbs
6.6g
per serving
26.4 g total
Fat
33.8g
per serving
135.2 g total
Protein
25.7g
per serving
102.8 g total
Cook Time
15
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
1
tsp
Sugar
CondimentsSauces
110
ml
White Wine Vinegar
Dairy
50
g
Butter
Liquids
250
ml
Vegetable Stock
NutsSeeds
1
tsp
Salt
for pickling and seasoning
50
g
Flat leaf Parsley
leaves only
OilsFats
3
tbsp
Extra Virgin Olive Oil
Seafood
4
piece
Mackerel
fillets
Vegetables
1
piece
White Turnip
thinly sliced on a mandoline
0.5
piece
Onion
finely chopped
150
g
Watercress
leaves
12
piece
Asparagus
spears, trimmed
2
tbsp
Watercress
baby leaves for garnish

Method

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