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Grilled Lamb Chop with Braised Pak Choi, Mustard Couscous and Stuffed Pepper

Grilled lamb chop served with honey-soy pak choi, nutty mustard couscous, and a couscous-stuffed baby pepper.

DinnerLambHigh ProteinCouscousPak Choi
Estimated Nutrition
Calories
1185.4
kcal / serving
1185.4 kcal total
Carbs
128.6g
per serving
128.6 g total
Fat
52.8g
per serving
52.8 g total
Protein
54.2g
per serving
54.2 g total
Cook Time
25
minutes
Serves
1
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Soy Sauce
2
tsp
Dijon Mustard
Dairy
5
g
Butter
For greasing
GrainsCereals
150
g
Couscous
Liquids
300
ml
Chicken Stock
Hot
Meat
100
g
Lamb Chop
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground
50
g
Cashew Nuts
Toasted
OilsFats
5
ml
Olive Oil
For the lamb
5
ml
Vegetable Oil
For stir frying
Other
1
tbsp
Honey
Vegetables
1
piece
Pak Choi
Halved
1
piece
Red Pepper
Baby pepper, deseeded

Method

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