Grilled Chicken with Charred Broccoli

Flattened chicken breast grilled alongside blanched and charred purple sprouting broccoli, finished with fresh lemon juice and fragrant herbs.

Healthy Chicken Quick Dairy Free Gluten Free Broccoli Low Carb

Estimated Nutrition

Calories

418.5

kcal / serving

418.5 kcal total

Carbs

8.1g

per serving

8.1 g total

Fat

31.2g

per serving

31.2 g total

Protein

28.4g

per serving

28.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

0.5

piece

Lemon

juice only

Meat

0.5

piece

Chicken Breast

skinless

NutsSeeds

tbsp

Chervil

chopped

pinch

Salt

to taste

pinch

Black Pepper

freshly ground

sprig

Dill

for garnish

OilsFats

Olive Oil

divided

Vegetables

100

Purple Sprouting Broccoli

Method

Flatten the chicken breast to a 1cm thickness using a meat tenderiser.

Coat the chicken in a bowl with 15ml of olive oil, chervil, salt, and pepper.

Boil the broccoli for one minute, then rinse under cold water and dry thoroughly.

Grill the chicken in a hot griddle pan for 3 to 4 minutes per side.

Toss broccoli in remaining 15ml of oil and grill for 2 minutes until tender.

Top broccoli with chicken, drizzle with lemon juice, and garnish with dill.