Grilled Chicken with Charred Broccoli

Flattened chicken breast grilled alongside blanched and charred purple sprouting broccoli, finished with fresh lemon juice and fragrant herbs.

Cook Time

12 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

Fruits

0.5
piece

Lemon

juice only

Meat

0.5
piece

Chicken Breast

skinless

NutsSeeds

1
tbsp

Chervil

chopped

1
pinch

Salt

to taste

1
pinch

Black Pepper

freshly ground

1
sprig

Dill

for garnish

OilsFats

30
ml

Olive Oil

divided

Vegetables

100
g

Purple Sprouting Broccoli

Steps

Flatten the chicken breast to a 1cm thickness using a meat tenderiser.
Coat the chicken in a bowl with 15ml of olive oil, chervil, salt, and pepper.
Boil the broccoli for one minute, then rinse under cold water and dry thoroughly.
Grill the chicken in a hot griddle pan for 3 to 4 minutes per side.
Toss broccoli in remaining 15ml of oil and grill for 2 minutes until tender.
Top broccoli with chicken, drizzle with lemon juice, and garnish with dill.