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Grilled Broccoli with Chilli Soy Dressing

Blanched broccoli is chargrilled in a hot pan then drizzled with a spicy, savory soy and balsamic herb dressing.

VegetarianHealthyQuickSide DishBroccoli

Estimated Nutrition

Per Serving Total
Calories 322.4 kcals 322.4 kcals
Carbohydrates 12.1 grams 12.1 grams
Fat 28.5 grams 28.5 grams
Protein 5.8 grams 5.8 grams
Cook Time
3 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Soy Sauce
15
ml
Balsamic Vinegar
NutsSeeds
3
tbsp
Chervil
fresh, chopped
OilsFats
15
ml
Vegetable Oil
for drizzling
15
ml
Sesame Oil
Vegetables
85
g
Tenderstem Broccoli
blanched and drained
1
piece
Red Chilli
chopped

Steps

  • Heat a griddle pan until it is smoking.
  • Drizzle the broccoli with vegetable oil and place in the pan.
  • Chargrill the broccoli for 3 minutes until golden-brown.
  • Mix the soy sauce, chilli, chervil, sesame oil, and vinegar in a bowl.
  • Place the broccoli on a plate and pour the dressing over it.