Griddled Steak with Lemon and Coriander-Roasted Potatoes

Pan-seared rump steak served over oven-roasted lemon potatoes and a smooth spiced carrot and coriander purée.

Estimated Nutrition

Per Serving Total
Calories 782.4 kcals 782.4 kcals
Carbohydrates 26.2 grams 26.2 grams
Fat 66.5 grams 66.5 grams
Protein 24.8 grams 24.8 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
25
g
Fruits
0.5
piece
Lemon
juice only
Meat
100
g
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
2
tbsp
Coriander
fresh, chopped
1
pinch
OilsFats
15
ml
Olive Oil
for the steak
30
ml
Olive Oil
for the potatoes
Vegetables
0.5
piece
Potato
chopped
1
piece
Carrot
peeled and chopped

Steps

  • Preheat the oven to 180°C.
  • Rub olive oil into the steak and season with salt and pepper.
  • Fry steak in a hot chargrill pan for 2-4 minutes per side, then rest on a warm plate.
  • Heat olive oil in an ovenproof pan and fry potatoes for 3-4 minutes until golden.
  • Transfer potatoes to the oven and roast for 10-12 minutes until tender.
  • Stir lemon juice and fresh coriander into the roasted potatoes.
  • Boil carrots and coriander seeds in a pan until tender, then drain.
  • Pulse carrots in a food processor with butter, vinegar, chilli, and seasoning until smooth.
  • Platter the purée, top with potatoes, and finish with sliced steak.