Griddled Mango with Honey and Chilli

Mango halves scored in a criss-cross pattern, drizzled with honey and chilli, then pan-seared and grilled until golden-brown.

Estimated Nutrition

Calories

240.2

kcal / serving

240.2 kcal total

Carbs

35.8g

per serving

35.8 g total

Fat

12.3g

per serving

12.3 g total

Protein

1.1g

per serving

1.1 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Dairy

Fruits

0.5

piece

Stone removed

NutsSeeds

0.25

tsp

Dried

Other

Clear

Preheat the grill to its highest setting.

Score the mango flesh in a criss-cross pattern and push the skin inside out.

Drizzle the mango with honey and sprinkle with chilli flakes.

Melt 15g of butter in an ovenproof frying pan and cook mango flesh-side down for 2 minutes.

Turn the mango over and grill for 3 to 4 minutes until golden-brown.