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Griddled Mango with Honey and Chilli

Mango halves scored in a criss-cross pattern, drizzled with honey and chilli, then pan-seared and grilled until golden-brown.

VegetarianQuickDessertFruitSweet And Spicy

Estimated Nutrition

Per Serving Total
Calories 240.2 kcals 240.2 kcals
Carbohydrates 35.8 grams 35.8 grams
Fat 12.3 grams 12.3 grams
Protein 1.1 grams 1.1 grams
Cook Time
6 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
15
g
Butter
Fruits
0.5
piece
Mango
Stone removed
NutsSeeds
0.25
tsp
Chilli Flakes
Dried
Other
22
ml
Honey
Clear

Steps

  • Preheat the grill to its highest setting.
  • Score the mango flesh in a criss-cross pattern and push the skin inside out.
  • Drizzle the mango with honey and sprinkle with chilli flakes.
  • Melt 15g of butter in an ovenproof frying pan and cook mango flesh-side down for 2 minutes.
  • Turn the mango over and grill for 3 to 4 minutes until golden-brown.