Grey Mullet with Yoghurt Potatoes

Pan-seared grey mullet fillets served over spiced yoghurt potatoes with cumin, turmeric, and fresh coriander garnish.

Estimated Nutrition

Per Serving Total
Calories 402.6 kcals 1610.4 kcals
Carbohydrates 17.6 grams 70.4 grams
Fat 21.1 grams 84.2 grams
Protein 35.7 grams 142.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
1
tbsp
Fruits
1
piece
Lime
cut into wedges for garnish
Liquids
300
ml
NutsSeeds
1
pinch
Turmeric
ground
1
pinch
1
tsp
Coriander
ground
1
tsp
Cumin
ground
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, for seasoning
1
bunch
Coriander
fresh leaves for garnish
OilsFats
Seafood
600
g
Grey Mullet Fillets
4 x 150g fillets
Vegetables
2
piece
450
g
Potatoes
par-boiled for four minutes, cooled, peeled, and cubed

Steps

  • Dry fry cumin seeds in a pan over medium heat for three minutes until dark brown.
  • Mix yoghurt, water, turmeric, chilli powder, ground coriander, ground cumin, salt, and sugar in a bowl.
  • Add the yoghurt mixture to the toasted cumin seeds and bring to a boil.
  • Simmer the sauce for three minutes before adding whole chillies and par-boiled potato cubes.
  • Simmer for 8 to 10 minutes until the potatoes are cooked through.
  • Season mullet fillets with salt and pepper.
  • Heat oil in a frying pan and cook mullet for two minutes on each side.
  • Add butter to the pan and baste the fish with the foaming juices until cooked.
  • Plate potatoes and sauce first, then top with a mullet fillet and garnish with coriander and lime.