Green Vegetables with Mint Caper Butter

Boil green beans, broad beans, and mangetout, then toss with a zesty mint and caper butter sauce.

Estimated Nutrition

Per Serving Total
Calories 121.4 kcals 485.6 kcals
Carbohydrates 11.3 grams 45.1 grams
Fat 6.5 grams 25.8 grams
Protein 4.6 grams 18.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
3
tbsp
Capers
kept whole
Dairy
30
g
Fruits
1
tbsp
LegumesPulses
200
g
NutsSeeds
2
tbsp
Mint
fresh, chopped
1
1
Sea Salt
coarse, to taste
1
1
Black Pepper
to taste
Vegetables
300
g
Green Beans
fine, trimmed and halved
200
g
Mangetout
halved lengthways

Steps

  • Bring a large pan of salted water to a boil.
  • Cook the green beans and broad beans for 3 minutes.
  • Add mangetout and cook for an additional 2 minutes.
  • Drain vegetables into a warm bowl, add half the mint, season, and toss.
  • Melt butter in a saucepan over high heat.
  • Add capers, lemon juice, blanched vegetables, and remaining mint.
  • Heat briefly while tossing and serve piping hot.