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Green Vegetables with Mint Caper Butter
Boil green beans, broad beans, and mangetout, then toss with a zesty mint and caper butter sauce.
Vegetarian
Healthy
Quick
Vegetables
Side Dish
Estimated Nutrition
Calories
121.4
kcal / serving
485.6 kcal total
Carbs
11.3
g
per serving
45.1 g total
Fat
6.5
g
per serving
25.8 g total
Protein
4.6
g
per serving
18.2 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
CondimentsSauces
3
tbsp
Capers
kept whole
Dairy
30
g
Butter
Fruits
1
tbsp
Lemon Juice
LegumesPulses
200
g
Broad Beans
baby
NutsSeeds
2
tbsp
Mint
fresh, chopped
1
1
Sea Salt
coarse, to taste
1
1
Black Pepper
to taste
Vegetables
300
g
Green Beans
fine, trimmed and halved
200
g
Mangetout
halved lengthways
Method
1
Bring a large pan of salted water to a boil.
2
Cook the green beans and broad beans for 3 minutes.
3
Add mangetout and cook for an additional 2 minutes.
4
Drain vegetables into a warm bowl, add half the mint, season, and toss.
5
Melt butter in a saucepan over high heat.
6
Add capers, lemon juice, blanched vegetables, and remaining mint.
7
Heat briefly while tossing and serve piping hot.