Green Spatchcocked Chicken

Zingy marinated roasted chicken served on a fresh cabbage and onion salad with a herb dressing.

Estimated Nutrition

Per Serving Total
Calories 585.1 kcals 2340.5 kcals
Carbohydrates 18.7 grams 74.8 grams
Fat 35.6 grams 142.2 grams
Protein 48.2 grams 192.8 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Dairy
Fruits
5
piece
Meat
1
piece
Chicken
whole, spatchcocked
NutsSeeds
1
bunch
Coriander
fresh, roughly chopped
1
bunch
Mint
fresh, leaves only
1
bunch
Basil
fresh, leaves only
6
clove
Garlic
roughly chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
tbsp
Sesame Oil
toasted
Other
1
tbsp
Vegetables
5
cm
Ginger
fresh root, peeled and roughly chopped
4
piece
Green Chillies
roughly chopped
1
piece
Hispi Cabbage
leaves only, finely sliced
1
piece
Red Onion
finely sliced

Steps

  • Preheat the oven to 240°C.
  • Blend two-thirds of the herbs, five garlic cloves, ginger, three chillies, yoghurt, and zest and juice of three limes into a smooth paste.
  • Season the chicken and rub the marinade over the skin side.
  • Roast the chicken for 40-45 minutes until juices run clear.
  • Grind remaining herbs, salt, chilli, and garlic in a mortar, then stir in soy sauce, fish sauce, sesame oil, honey, and remaining lime juice.
  • Toss cabbage and onion with the dressing and top with carved chicken chunks.