Green Herb Frittatas with Chunky Tomato Salsa

Individual herb-flecked frittatas served with a fresh, chunky tomato and basil salsa perfect for snacks or appetizers.

Vegetarian Appetiser Gluten Free Salsa Eggs

Estimated Nutrition

Calories

107.6

kcal / serving

2582.4 kcal total

Carbs

1.8g

per serving

42.8 g total

Fat

9.6g

per serving

230.2 g total

Protein

3.7g

per serving

88.6 g total

Cook Time

minutes

Serves

pieces

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tsp

Sun-Dried Tomato Paste

Dairy

piece

Eggs

free-range

350

Double Cream

110

Parmesan

grated

Liquids

tbsp

Lime Juice

NutsSeeds

tbsp

Parsley

tbsp

Chives

tsp

Sea Salt

flaked

tsp

Black Pepper

freshly ground

tbsp

Flat leaf Parsley

chopped

tbsp

Basil

fresh, roughly torn

OilsFats

tbsp

Extra Virgin Olive Oil

Vegetables

piece

Spring Onions

very finely sliced

piece

Plum Tomatoes

seeded and roughly chopped

piece

Red Onion

small, very finely chopped

Method

Preheat the oven to 180°C.

Whisk eggs with cream, salt, pepper, herbs, spring onions, and parmesan.

Pour mixture into a greased bun tin without overfilling.

Bake for 20 to 25 minutes until the frittatas are firm.

Cool the frittatas on a rack while finishing remaining batches.

Combine all salsa ingredients in a bowl and season well.

Serve the frittatas alongside the chunky tomato salsa.