Green Coconut Fish Curry

A mild, flavorful Indian fish curry made with coconut milk, whole spices, and fresh aromatics suitable for the whole family.

Estimated Nutrition

Per Serving Total
Calories 455.1 kcals 1820.5 kcals
Carbohydrates 7.1 grams 28.5 grams
Fat 34.6 grams 138.4 grams
Protein 28.8 grams 115.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
Liquids
300
ml
100
ml
NutsSeeds
4
piece
Cloves
Whole
6
pod
Green Cardamom Pods
Lightly crushed
1
stick
Cinnamon Stick
Large piece
5
cm
Fresh Ginger
Peeled and quartered
2
clove
Garlic
Large
1
tsp
Salt
To taste
10
piece
0.5
tsp
Black Pepper
Freshly ground
0.75
tsp
50
g
Fresh Coriander
Leaves and stalks, chopped
OilsFats
Seafood
500
g
Fish Fillets
Salmon or firm white fish, cut into large pieces
Vegetables
1
piece
Onion
Small, finely chopped
2
piece
Green Chillies
Left whole

Steps

  • Heat oil in a non-stick pan and stir fry mustard seeds, cloves, cardamom, and cinnamon for 20 seconds.
  • Add half of the chopped onion and fry for 4-5 minutes until soft.
  • Blend remaining onion, ginger, garlic, ground coriander, and 100ml of coconut milk into a smooth purée.
  • Add the purée, green chillies, and salt to the pan.
  • Cover and cook over low heat for 12-15 minutes, stirring occasionally.
  • Add remaining coconut milk, water, curry leaves, pepper, garam masala, and fish.
  • Simmer undisturbed for 3-5 minutes until the fish is cooked through.
  • Stir in lemon juice and fresh coriander before serving.