Green Beans with Ginger and Mustard

A quick vegetarian side dish featuring green beans sautéed with mustard seeds, cumin, and fresh ginger.

Vegetarian Healthy Quick Side Dish Green Beans

Estimated Nutrition

	Per Serving	Total
Calories	102.2 kcals	204.4 kcals
Carbohydrates	7.1 grams	14.2 grams
Fat	7.3 grams	14.6 grams
Protein	2.1 grams	4.1 grams

Cook Time

7 mins

Produces

2 people

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

NutsSeeds

0.5
tsp

Mustard Seeds

1
tsp

Cumin Powder

0.25
tsp

Salt

OilsFats

15
ml

Olive Oil

1 tbsp

Vegetables

200
g

Green Beans

trimmed and par-boiled

1
tsp

Root Ginger

peeled and grated

Steps

Heat the olive oil in a saucepan.
Add the mustard seeds to the hot oil.
Add the green beans and cumin powder and fry for 1 minute.
Stir in the ginger and salt and sauté over low heat for 5 minutes.