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Green Beans with Garlic and Almonds

Boil fresh green beans until tender, then top with a savory sauté of golden garlic, toasted almonds, and tamari.

VegetarianHealthyQuickSide DishAlmondsGreen Beans

Estimated Nutrition

Per Serving Total
Calories 274.6 kcals 1098.3 kcals
Carbohydrates 11.1 grams 44.5 grams
Fat 24.1 grams 96.2 grams
Protein 8.3 grams 33.1 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Tamari Soy Sauce
NutsSeeds
2
cloves
Garlic
sliced thinly
100
g
Almonds
slivered or whole
OilsFats
3
tbsp
Olive Oil
Vegetables
450
g
French Green Beans
French green or bobby beans

Steps

  • Boil the green beans in water for 10 minutes.
  • Drain the beans and place them into a warm serving dish.
  • Heat the olive oil and garlic in a pan until the garlic turns golden.
  • Add the almonds and tamari to the pan and stir for a few minutes until brown.
  • Pour the mixture over the green beans and serve immediately.