Greek Lamb Stew

Sauté lamb until brown, then simmer with garlic, peppers, olives, and beef stock for a quick and tender stew.

Healthy Quick Lamb High Protein Stew

Estimated Nutrition

Calories

485.5

kcal / serving

485.5 kcal total

Carbs

8.4g

per serving

8.4 g total

Fat

38.2g

per serving

38.2 g total

Protein

24.8g

per serving

24.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

Red Wine

200

Beef Stock

Meat

100

Lamb Chop Meat

Off the bone, cut into cubes

NutsSeeds

clove

Garlic

Finely chopped

sprig

Rosemary

Fresh

OilsFats

Olive Oil

Vegetables

0.5

piece

Green Pepper

Chopped

piece

Tomato

Chopped

piece

Black Olives

Method

Heat olive oil in a large saucepan.

Fry lamb cubes for 4 minutes until golden then set aside with a slotted spoon.

Cook garlic in the same pan for one minute.

Add pepper, tomato, olives, and red wine to the pan.

Bring the mixture to a boil and cook for 2 minutes.

Add lamb, 200ml beef stock, and rosemary.

Simmer for 10 minutes until the lamb is tender.

Pour into a bowl and serve.