Golden Flapjacks with Mango, Sour Cherries and Coconut

Chewy vegetarian flapjacks packed with dried mango, sour cherries, and coconut, baked until a beautiful deep golden-brown.

Snack Baking Vegetarian Coconut Oats Dried Fruit

Estimated Nutrition

Calories

357.8

kcal / serving

2862.5 kcal total

Carbs

35.1g

per serving

280.4 g total

Fat

22.8g

per serving

182.2 g total

Protein

3.1g

per serving

24.8 g total

Cook Time

minutes

Serves

pieces

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

tbsp

Golden Syrup

Dairy

150

Butter

salted

Fruits

100

Coconut

desiccated

Sour Cherries

Mango

dried and chopped

GrainsCereals

150

Porridge Oats

Other

tbsp

Honey

runny

Method

Preheat the oven to 180°C.

Grease a medium-sized deep baking tray.

Melt the golden syrup, honey, and butter in a large saucepan over low heat.

Remove the pan from the heat and stir in the oats, coconut, cherries, and mango.

Press the mixture into the tray and bake for 25–30 minutes until golden-brown.

Score the flapjack into pieces while hot and allow to cool before cutting.