Garlic and Rosemary Lamb with Chilli and Herb Polenta and Sauce Vierge

Pan-fried lamb chop served over creamy herb-infused polenta with a fresh tomato and garlic sauce.

Estimated Nutrition

Per Serving Total
Calories 1152.4 kcals 1152.4 kcals
Carbohydrates 82.5 grams 82.5 grams
Fat 68.2 grams 68.2 grams
Protein 54.3 grams 54.3 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
55
g
GrainsCereals
150
g
Polenta
quick-cook
Liquids
Meat
1
piece
NutsSeeds
1
tsp
1
tbsp
Basil
fresh, chopped
1
tbsp
Sage
fresh, chopped leaves
1
tbsp
Parsley
fresh, chopped
2
clove
Garlic
crushed
1
sprig
Rosemary
fresh
1
clove
Garlic
lightly crushed
2
tbsp
Parsley
fresh, chopped
2
tbsp
Basil
fresh, chopped leaves
OilsFats
15
ml
30
ml
Vegetables
1
piece
Tomato
seeds removed, chopped

Steps

  • Combine polenta, chicken stock, and chilli flakes in a saucepan over heat.
  • Stir polenta constantly for 5 minutes until liquid is absorbed and texture is soft.
  • Stir in goats' cheese and fresh herbs until well combined.
  • Heat olive oil in a frying pan and cook garlic and rosemary for 2 minutes.
  • Remove aromatics and fry the lamb chop for 4 minutes per side.
  • Let the lamb chop rest in a warm place for 5 minutes.
  • Warm oil and garlic in a saucepan for 3 minutes until garlic is golden.
  • Remove garlic, add herbs and tomato, and heat for 1 minute.
  • Plating the lamb over the polenta and drizzle with sauce.