Gammon and Chips with Pineapple and Greens

Healthy pub classic featuring baked potato chips, caramelized pineapple, lean gammon steak, and stir-fried Brussels sprouts.

Healthy Dinner High Protein Gammon Pub Classic

Estimated Nutrition

Calories

517

kcal / serving

1034 kcal total

Carbs

48g

per serving

96 g total

Fat

17g

per serving

34 g total

Protein

38g

per serving

76 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

slice

Pineapple

fresh rings

Meat

250

Gammon Steak

lean, fat trimmed

NutsSeeds

piece

Salt

to taste

piece

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

for baking chips

unit

Oil Spray

for frying

Vegetables

400

Potatoes

floury, half-peeled and cut into 1cm chips

150

Brussels Sprouts

trimmed and quartered

Method

Preheat the oven to 220°C.

Scrub, half-peel, and cut potatoes into 1cm chips.

Boil chips in a covered pan for 3 minutes, then drain and steam dry.

Heat olive oil on a tray in the oven for 1 minute.

Season chips with salt and pepper and bake for 30-40 minutes, turning once.

Fry pineapple rings in a sprayed pan over medium-high heat until caramelized.

Brown the gammon steak in the same pan over medium heat for 4-5 minutes.

Stir-fry Brussels sprouts in the pan for 3 minutes with a splash of water.

Serve gammon topped with pineapple alongside sprouts and chips.