Fried Sole with Ginger Cream Sauce and Seasonal Vegetables

Simply cooked fillets of fish served with a creamy ginger-infused sauce and a medley of crunchy fried seasonal vegetables.

Estimated Nutrition

Per Serving Total
Calories 673.2 kcals 2692.8 kcals
Carbohydrates 15.6 grams 62.4 grams
Fat 51.2 grams 204.6 grams
Protein 29.6 grams 118.4 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
g
Unsalted Butter
Divided use
200
ml
50
g
Unsalted Butter
For the vegetables
LegumesPulses
100
g
Broad Beans
Blanched
Liquids
200
ml
200
ml
NutsSeeds
50
g
Fresh Ginger
Peeled and finely sliced
1
1
Salt
To taste
1
1
Black Pepper
Freshly ground, to taste
2
tbsp
Chervil
Fresh garnish
Seafood
2
piece
Lemon Sole
Skinned and filleted
Vegetables
2
piece
Shallots
Finely chopped
2
cm
Fresh Root Ginger
Peeled and cut into strips
1
piece
Courgette
Cut into strips
1
piece
Red Pepper
Cut into strips
100
g
Mangetout
Cut into strips
100
g
2
cm
Fresh Root Ginger
Cut into strips for garnish

Steps

  • Cook shallots and half the butter for two minutes, then add sliced ginger and cook for two more minutes.
  • Add white wine and reduce by half, then add stock and reduce by half again before stirring in cream.
  • Strain the ginger sauce through a fine sieve into a warm pan.
  • Fry seasoned sole fillets in the remaining butter for two minutes per side and let rest.
  • Sauté courgette in butter for one minute, then add pepper and mangetout for three minutes.
  • Stir in peas and blanched broad beans and cook for one additional minute.
  • Serve fish on the vegetables and sauce, garnished with chervil and ginger strips.