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Fried Halibut Steaks

Thick halibut steaks dipped in lemon juice and flour, then pan-fried until golden and served with fresh parsley.

EasyQuickSeafoodHigh ProteinPan-FriedHalibut

Estimated Nutrition

Per Serving Total
Calories 306.2 kcals 612.4 kcals
Carbohydrates 13.4 grams 26.8 grams
Fat 12.3 grams 24.5 grams
Protein 39.1 grams 78.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
g
Flour
scattered on a plate
Fruits
1
piece
Lemon
juiced
1
piece
Lemon
cut into large wedges to serve
NutsSeeds
1
handful
Parsley
chopped
OilsFats
15
ml
Olive Oil
for frying
Seafood
2
piece
Halibut Steaks
about 2.5cm thick

Steps

  • Scatter a layer of flour onto a plate.
  • Dip the halibut steaks into lemon juice then coat both sides with flour.
  • Fry the fish in olive oil for five minutes on each side until firm.
  • Serve hot garnished with parsley and lemon wedges.