toodle.

Fresh Pea and Spinach Soup with Chives

Sauté onions and garlic, simmer with peas, spinach, and stock, then blend until smooth and garnish with fresh chives.

VegetarianHealthySoupQuickLow Calorie

Estimated Nutrition

Per Serving Total
Calories 258.4 kcals 258.4 kcals
Carbohydrates 21.9 grams 21.9 grams
Fat 15.4 grams 15.4 grams
Protein 8.1 grams 8.1 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
300
ml
Vegetable Stock
hot
NutsSeeds
1
clove
Garlic
chopped
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
15
ml
Chives
freshly chopped
OilsFats
15
ml
Olive Oil
plus extra for drizzling
Vegetables
0.5
piece
Onion
finely chopped
85
g
Peas
fresh and podded
60
g
Baby Spinach
2 large handfuls

Steps

  • Heat olive oil in a saucepan and fry chopped onion until soft.
  • Add garlic and fry for one minute.
  • Add peas, spinach, and 300ml hot stock, then bring to a boil.
  • Simmer for eight minutes until peas are tender.
  • Season with salt and pepper and blend with a hand-blender until smooth.
  • Pour into a bowl and garnish with chopped chives and olive oil.