Fresh Asparagus and Beef Tomato Salad with Herb Oil Dressing

Blanch fresh asparagus and blend a chervil herb oil to dress sliced beef tomatoes for a fresh, simple salad.

Vegetarian Healthy Asparagus Salad Low Carb

Estimated Nutrition

Calories

685.2

kcal / serving

685.2 kcal total

Carbs

11.4g

per serving

11.4 g total

Fat

69.8g

per serving

69.8 g total

Protein

5.8g

per serving

5.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

NutsSeeds

bunch

Chervil

large bunch, fresh

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Olive Oil

Vegetables

bunch

Asparagus

small, trimmed

0.5

piece

Beef Tomato

sliced

Method

Bring a pan of salted water to a boil.

Cook the asparagus for 3 to 4 minutes until tender and drain.

Blend chervil, 75ml olive oil, salt, and pepper in a food processor until smooth.

Arrange beef tomato slices on a plate.

Top the tomatoes with asparagus and pour the herb dressing over the top.