Fresh Asparagus and Beef Tomato Salad with Herb Oil Dressing

Blanch fresh asparagus and blend a chervil herb oil to dress sliced beef tomatoes for a fresh, simple salad.

Vegetarian Healthy Asparagus Salad Low Carb

Estimated Nutrition

	Per Serving	Total
Calories	685.2 kcals	685.2 kcals
Carbohydrates	11.4 grams	11.4 grams
Fat	69.8 grams	69.8 grams
Protein	5.8 grams	5.8 grams

Cook Time

4 mins

Produces

1 person

Allergies

Vegetarian

Vegan

Dairy Free

Gluten Free

Ingredients

NutsSeeds

1
bunch

Chervil

large bunch, fresh

1
pinch

Salt

to taste

1
pinch

Black Pepper

freshly ground, to taste

OilsFats

75
ml

Olive Oil

Vegetables

1
bunch

Asparagus

small, trimmed

0.5
piece

Beef Tomato

sliced

Steps

Bring a pan of salted water to a boil.
Cook the asparagus for 3 to 4 minutes until tender and drain.
Blend chervil, 75ml olive oil, salt, and pepper in a food processor until smooth.
Arrange beef tomato slices on a plate.
Top the tomatoes with asparagus and pour the herb dressing over the top.