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Flower Power Pizza

A protein-rich, gluten-free pizza featuring a cauliflower, buckwheat, and almond base topped with fresh mozzarella, tomatoes, and basil.

VegetarianGluten-FreeHealthyPizzaCauliflower

Estimated Nutrition

Per Serving Total
Calories 985 kcals 985 kcals
Carbohydrates 43 grams 43 grams
Fat 70 grams 70 grams
Protein 46 grams 46 grams
Cook Time
22 mins
Produces
1 pizza
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.25
tsp
Bicarbonate Of Soda
Dairy
1
tsp
Butter
Or ghee or coconut oil for greasing
1
piece
Egg White
Beaten
125
g
Mozzarella Ball
Medium sized
GrainsCereals
40
g
Buckwheat Flour
NutsSeeds
50
g
Ground Almonds
0.5
tsp
Sea Salt
0.5
tsp
Black Pepper
1
pinch
Chilli Flakes
1
handful
Fresh Basil
OilsFats
1
tsp
Olive Oil
To serve
Vegetables
140
g
Cauliflower
About ¼ head without the stalk
160
g
Tomatoes
Fresh mixture of colours

Steps

  • Preheat the oven to 190°C and line a tray with greased parchment paper.
  • Grate the cauliflower into rice-sized pieces.
  • Mix the base ingredients into a sticky dough using a bowl or food processor.
  • Spread the dough into a 30cm circle on the prepared tray.
  • Bake for five minutes, flip the base, and bake for another two minutes.
  • Tear the mozzarella into pieces and arrange them over the base.
  • Add 1cm thick tomato slices and optional chilli flakes.
  • Bake for 10-15 minutes until the cheese is bubbling.
  • Top with fresh basil and a drizzle of olive oil before serving.