Five-Spice Braised Beef

Slow-cooked beef infused with Chinese five-spice, ginger, and garlic for a tender, flavorful alternative to a traditional stir-fry.

Estimated Nutrition

Per Serving Total
Calories 363.1 kcals 1452.4 kcals
Carbohydrates 24.6 grams 98.4 grams
Fat 16.3 grams 65.2 grams
Protein 29.7 grams 118.8 grams
Cook Time
265 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
4
tsp
CondimentsSauces
60
ml
Liquids
350
ml
Beef Stock
hot, made with one stock cube
Meat
500
g
Braising Steak
trimmed and cut into 5cm cubes
NutsSeeds
4
clove
Garlic
crushed
1
tsp
1
tsp
Black Pepper
freshly ground, to taste
OilsFats
30
ml
Other
30
ml
Honey
clear
Vegetables
2
piece
Red Onion
thinly sliced
50
g
Root Ginger
peeled and finely grated

Steps

  • Heat sunflower oil in a large frying pan over medium heat.
  • Fry onions for 8 to 10 minutes until softened and lightly browned.
  • Add ginger, garlic, and chilli flakes, then cook for 3 minutes.
  • Season beef with pepper and coat with five-spice powder.
  • Add beef to the pan and fry for 4 minutes until browned.
  • Transfer ingredients to the slow-cooker and stir in stock and soy sauce.
  • Cover and cook on high for 4 hours until the beef is tender.
  • Whisk cornflour with 15ml water and honey to create a paste.
  • Stir the paste into the slow-cooker and cook for 15 minutes to thicken.
  • Serve beef with steamed rice or boiled noodles.