Fisherman's Soup

A classic seafood broth served with homemade aioli and grilled bread, featuring monkfish, shellfish, squid, and aromatic Mediterranean flavors.

Estimated Nutrition

Per Serving Total
Calories 628.1 kcals 2512.4 kcals
Carbohydrates 21.1 grams 84.4 grams
Fat 45.6 grams 182.4 grams
Protein 33.2 grams 132.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
2
piece
Eggs
yolks only, free-range, room temperature
Fruits
1
piece
Lemon
juice only
GrainsCereals
4
slice
Bread
grilled
Liquids
37.5
ml
NutsSeeds
5
piece
Garlic
cloves
1
pinch
Sea Salt
for aioli
2
piece
Garlic
cloves
3.5
piece
Thyme
sprigs
1
pinch
1
piece
Parsley
fresh, chopped
OilsFats
75
ml
37.5
ml
Olive Oil
for frying
Seafood
500
g
Mixed Fish And Shellfish
red mullet, prawns, monkfish, squid, mussels, clams
Vegetables
3
piece
2
piece

Steps

  • Crush garlic with sea salt into a paste.
  • Whisk garlic, mustard, and egg yolks in a bowl.
  • Slowly whisk in vegetable and olive oils to form an emulsion.
  • Add lemon juice and salt, then chill for one hour.
  • Finely chop shallots and garlic, and roughly chop tomatoes.
  • Sweat shallots and garlic in olive oil for five minutes.
  • Stir in thyme, tomatoes, saffron, and Pastis; cook for two minutes.
  • Add white wine and simmer gently for several minutes.
  • Cut fish into chunks and clean shellfish.
  • Add fish, langoustines, prawns, and squid rings to the pan.
  • Add enough water to just cover the fish.
  • Cover and simmer the mixture gently for eight minutes.
  • Add mussels and clams, cooking until shells open.
  • Discard unopened shellfish and season with salt, pepper, and herbs.
  • Spread aioli on grilled bread and serve with the broth and seafood.