Fishcakes with Cheddar Sauce

Traditional hake fishcakes paired with a comforting cheddar cheese sauce, perfect for a simple and delicious family supper.

Estimated Nutrition

Per Serving Total
Calories 776.4 kcals 3105.4 kcals
Carbohydrates 56.1 grams 224.5 grams
Fat 39.7 grams 158.6 grams
Protein 48.8 grams 195.2 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
250
ml
Whole Milk
plus extra for sauce
3
piece
Egg
free-range
175
g
GrainsCereals
4
tbsp
Plain Flour
for dusting
2
tbsp
Plain Flour
for sauce
NutsSeeds
1
1
Sea Salt
for seasoning
1
1
Black Pepper
freshly ground
1
piece
1
tbsp
Curly Parsley
heaped, chopped fresh
1
1
White Pepper
freshly ground
OilsFats
3
tbsp
Vegetable Oil
for shallow frying
Seafood
500
g
Hake
steaks
Vegetables
500
g

Steps

  • Place hake in a pan with salt, pepper, milk, and bay leaf.
  • Cover and poach over medium-low heat for 25 minutes until opaque.
  • Flake the cooled fish into a bowl, discarding all bones.
  • Strain poaching liquid and add extra milk to reach 500ml.
  • Fold fish, mashed potatoes, one beaten egg, and parsley together.
  • Divide into four portions and shape into patties with damp hands.
  • Dust cakes in flour, dip in beaten eggs, and coat in breadcrumbs.
  • Fry fishcakes in oil for 3 minutes per side until golden.
  • Melt butter in a pan and whisk in flour for 3 minutes.
  • Gradually whisk in reserved milk and cook until the sauce thickens.
  • Stir in cheddar cheese until melted and season to taste.
  • Serve fishcakes with the hot cheese sauce spooned over them.