Fish Stock

A clear, flavorful stock made by simmering fish trimmings with aromatic vegetables, herbs, and dry white wine.

Estimated Nutrition

Per Serving Total
Calories 485.5 kcals 485.5 kcals
Carbohydrates 44.2 grams 44.2 grams
Fat 3.8 grams 3.8 grams
Protein 52.8 grams 52.8 grams
Cook Time
30 mins
Produces
1 litre
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
1
l
Water
Cold; enough to cover ingredients
NutsSeeds
1
handful
Parsley
Fresh; including stems; roughly chopped
Seafood
250
g
Fish Trimmings
Heads, bones, and skin; avoid salmon, red mullet, and oily fish
Vegetables
3
piece
Leek
Roughly chopped
1
bulb
Fennel
Roughly chopped
3
piece
Carrot
Roughly chopped

Steps

  • Rinse fish bones and trimmings thoroughly in cold water to remove blood.
  • Roughly chop the leeks, fennel, and carrots and place them into a large stockpot.
  • Chop the parsley and stems roughly and add them to the pot.
  • Place the cleaned fish trimmings into the stockpot with the vegetables.
  • Add the wine and approximately 1 liter of cold water to cover the ingredients.
  • Bring to a simmer over high heat and skim off any surface scum after five minutes.
  • Reduce heat and simmer covered for 25 minutes, skimming as needed.
  • Remove from heat and strain the liquid, discarding all solids.
  • Cool the stock and store in the fridge or freeze for later use.