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Fish Kebabs with Cucumber Raita

Succulent cod and salmon skewers blended with aromatic spices and herbs, served with a refreshing, tempered cucumber yogurt sauce.

Gluten-FreeHealthyDinnerFishSeafoodHigh-Protein
Estimated Nutrition
Calories
647.1
kcal / serving
2588.4 kcal total
Carbs
55.1g
per serving
220.5 g total
Fat
27.6g
per serving
110.2 g total
Protein
44.7g
per serving
178.6 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
450
ml
Yoghurt
full fat or Greek style
Fruits
1
piece
Lime
juice and grated zest only
GrainsCereals
4
portion
Basmati Rice
boiled
NutsSeeds
1
bunch
Coriander
finely chopped
2
tbsp
Fennel Seeds
finely ground
2
tbsp
Coriander Seeds
finely ground
0.5
tsp
Salt
to taste
1
tbsp
Garlic Paste
1
tbsp
Ginger Paste
4
tsp
Black Pepper
crushed
4
tbsp
Dill
finely chopped
0.5
tsp
Garlic
crushed
0.5
tsp
Mustard Seeds
0.5
tsp
Cumin Seeds
1
pinch
Asafoetida
4
stalk
Curry Leaves
OilsFats
2
tbsp
Vegetable Oil
for the fish mixture
1
tbsp
Vegetable Oil
for tempering
Seafood
300
g
Cod Fillet
skinned and diced
300
g
Salmon Fillet
skinned and finely chopped
Vegetables
1
piece
Fennel Bulb
finely chopped
4
piece
Green Chillies
finely chopped
4
piece
Spring Onions
finely chopped
1
piece
Cucumber
grated

Method

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