Fish Kebabs with Cucumber Raita

Succulent cod and salmon skewers blended with aromatic spices and herbs, served with a refreshing, tempered cucumber yogurt sauce.

Estimated Nutrition

Per Serving Total
Calories 647.1 kcals 2588.4 kcals
Carbohydrates 55.1 grams 220.5 grams
Fat 27.6 grams 110.2 grams
Protein 44.7 grams 178.6 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
450
ml
Yoghurt
full fat or Greek style
Fruits
1
piece
Lime
juice and grated zest only
GrainsCereals
4
portion
NutsSeeds
1
bunch
Coriander
finely chopped
2
tbsp
Fennel Seeds
finely ground
2
tbsp
Coriander Seeds
finely ground
0.5
tsp
Salt
to taste
1
tbsp
1
tbsp
4
tsp
Black Pepper
crushed
4
tbsp
Dill
finely chopped
0.5
tsp
Garlic
crushed
0.5
tsp
0.5
tsp
1
pinch
4
stalk
OilsFats
2
tbsp
Vegetable Oil
for the fish mixture
1
tbsp
Vegetable Oil
for tempering
Seafood
300
g
Cod Fillet
skinned and diced
300
g
Salmon Fillet
skinned and finely chopped
Vegetables
1
piece
Fennel Bulb
finely chopped
4
piece
Green Chillies
finely chopped
4
piece
Spring Onions
finely chopped
1
piece
Cucumber
grated

Steps

  • Blend the cod in a food processor until finely minced.
  • Mix the minced cod, chopped salmon, and lime zest in a large bowl.
  • Stir in the fennel, coriander, chillies, spring onions, spices, oil, pastes, and lime juice.
  • Mould the fish mixture onto 12 skewers to form kebabs.
  • Squeeze any excess water from the grated cucumber.
  • Combine the cucumber and yoghurt with dill, pepper, and garlic.
  • Fry mustard seeds, cumin, asafoetida, and curry leaves in oil for 3 minutes.
  • Mix the fried spice mixture into the prepared raita.
  • Grill or pan-fry the kebabs until golden brown on both sides.
  • Serve the kebabs immediately with the raita and boiled basmati rice.