Fish Cakes with Sweet Potato Fries

Homemade fish cakes made with mashed potatoes and tinned fish, served with crispy oven-baked sweet potato fries.

Estimated Nutrition

Per Serving Total
Calories 485.3 kcals 1941.2 kcals
Carbohydrates 70 grams 280 grams
Fat 9.7 grams 38.6 grams
Protein 29.6 grams 118.4 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
g
Cream Cheese
light, room temperature
1
piece
Egg
free-range, beaten
GrainsCereals
50
g
Puffed Rice Cereal
crushed into breadcrumb-sized pieces
2
tbsp
NutsSeeds
0.5
tsp
1
1
Salt
to taste
1
1
Black Pepper
to taste
OilsFats
1
tbsp
Oil
for tossing and greasing
Seafood
320
g
Tuna
tinned, drained; or salmon or smoked mackerel
Vegetables
400
g
Potatoes
peeled and chopped into equal pieces
750
g
Sweet Potato
scrubbed clean, sliced into 1cm thick fries

Steps

  • Preheat your oven to 200°C.
  • Boil the peeled potatoes until tender, drain, and mash roughly.
  • Mix mashed potatoes with drained fish, herbs, cream cheese, and seasoning.
  • Shape the mixture into cakes and chill in the fridge.
  • Toss sweet potato fries in oil.
  • Bake sweet potato fries on a tray for 10 minutes.
  • Crush puffed rice cereal into crumbs using a freezer bag.
  • Coat fish cakes in flour, then egg, then crushed cereal.
  • Place fish cakes on a greased baking tray and coat with oil.
  • Bake everything together for 20 minutes, turning halfway through until golden.
  • Serve fish cakes warm with sweet potato fries.