Finnish Pea Soup

A hearty traditional Finnish soup made with split peas and ham hock, flavored with mustard and optional double cream.

Estimated Nutrition

Per Serving Total
Calories 473.4 kcals 2840.4 kcals
Carbohydrates 24.3 grams 145.8 grams
Fat 28.1 grams 168.5 grams
Protein 32 grams 192.2 grams
Cook Time
130 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
1
tbsp
Dairy
100
ml
Double Cream
optional, lightly whipped
LegumesPulses
300
g
Meat
750
g
Ham Hock
small
NutsSeeds
2
piece
Cloves
stuck into whole onion
1
blade
2
piece
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
Vegetables
1
piece
Onion
whole, studded with cloves
1
piece
Onion
diced
1
piece
Carrot
diced

Steps

  • Soak split peas and bicarbonate of soda in cold water overnight.
  • Cover ham hock with 1.5 to 2 liters of water and bring to a boil.
  • Drain and wash the ham hock and pan to remove starchy foam.
  • Return ham to the pan with fresh water, studded onion, mace, and bay leaves.
  • Simmer the ham for 1 hour.
  • Boil rinsed split peas in a separate pan for 10 minutes, then drain.
  • Add drained peas, diced onion, and carrot to the ham pan.
  • Simmer for 45 to 60 minutes until peas are tender.
  • Remove ham hock, whole onion, bay leaves, and mace from the liquid.
  • Shred ham meat into pieces, discarding skin and bone.
  • Add mustard, salt, and pepper to the soup and blend to a rough purée.
  • Return ham to soup and fold in whipped cream if using.