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Fillets of Mackerel with Dill and New Potatoes
Pan-fried mackerel fillets served with nutty lemon butter, fresh dill, and boiled new potatoes.
Healthy
Dinner
Fish
Seafood
Potatoes
Mackerel
Estimated Nutrition
Calories
620.1
kcal / serving
2480.3 kcal total
Carbs
23.5
g
per serving
93.8 g total
Fat
38.6
g
per serving
154.5 g total
Protein
44.7
g
per serving
178.6 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
50
g
Flour
seasoned
Dairy
25
g
Unsalted Butter
split for frying and sauce
Fruits
1
piece
Lemon
half juiced, half into wedges
NutsSeeds
1
bunch
Dill
chopped, stalks reserved
1
to taste
Salt
OilsFats
25
ml
Vegetable Oil
Seafood
4
piece
Mackerel
each weighing about 175-225g, filleted
Vegetables
450
g
New Potatoes
Method
1
Fillet the mackerel or have a fishmonger prepare them for you.
2
Boil 450g of new potatoes in salted water with reserved dill stalks until tender.
3
Coat the fish fillets in seasoned flour and shake off the excess.
4
Heat 25ml of oil and a small portion of butter in a frying pan.
5
Fry the mackerel fillets for 3 minutes on each side until cooked through.
6
Remove the mackerel from the pan and keep them warm.
7
Discard the used oil and melt the remaining butter until it turns nutty brown.
8
Stir in the juice of half a lemon and pour the brown butter over the fish.
9
Season with salt, sprinkle with chopped dill, and serve with lemon wedges.