Fillet of Sea Bass with Sweet and Sour Tomatoes and Balsamic Vinegar

Pan-seared sea bass served with roasted sugary tomatoes, a balsamic rocket reduction, and a fresh rocket salad.

Estimated Nutrition

Per Serving Total
Calories 815.4 kcals 815.4 kcals
Carbohydrates 50.4 grams 50.4 grams
Fat 53.2 grams 53.2 grams
Protein 33.8 grams 33.8 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
30
g
CondimentsSauces
Dairy
14
g
NutsSeeds
1
pinch
1
pinch
Black Pepper
Freshly ground
1
bunch
Chives
Finely chopped to garnish
OilsFats
15
ml
15
ml
5
ml
Olive Oil
To drizzle
Seafood
Vegetables
100
g
Cherry Tomatoes
Vine cherry tomatoes
25
g
25
g
Rocket
For salad

Steps

  • Preheat the oven to 200°C.
  • Heat oil in an ovenproof pan over low heat, add tomatoes and sugar, then roast for 12 minutes.
  • Season the sea bass fillet with salt and pepper and score the skin side.
  • Heat oil and butter in a frying pan and cook the fish skin-side down for two minutes.
  • Turn the fillet and cook for 30 seconds until done, then keep warm.
  • Add torn rocket and balsamic vinegar to the fish pan and simmer for five minutes until thickened.
  • Toss the remaining rocket in a bowl with a drizzle of olive oil.
  • Plate the rocket salad, top with fish, drizzle with pan juices, and garnish with chives and roasted tomatoes.