Fennel and Saffron Broth with Pan-fried Trout Darnes and Fennel Frond Tempura

Pan-fried trout served in a saffron-infused fennel broth, topped with crispy, light fennel frond tempura.

Estimated Nutrition

Per Serving Total
Calories 605.1 kcals 2420.5 kcals
Carbohydrates 7.1 grams 28.5 grams
Fat 44.6 grams 178.2 grams
Protein 38.2 grams 152.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tbsp
Dairy
50
g
Butter
for broth
25
g
Butter
for frying trout
Fruits
1
piece
Lemon
juice only
Liquids
2
tbsp
2
tbsp
NutsSeeds
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground to taste
3
tbsp
Chives
chopped fresh
1
piece
Salt
pinch for tempura
OilsFats
1
piece
Vegetable Oil
for frying
1
tbsp
Seafood
4
piece
Trout
175g darnes
Vegetables
2
piece
Fennel
bulbs chopped into 1cm pieces, fronds reserved
2
piece
Banana Shallot
peeled and finely sliced into rings

Steps

  • Bring the stock, saffron, and pastis to the boil in a saucepan.
  • Fry the fennel and shallots in half of the butter over low heat for 2-3 minutes until softened.
  • Add white wine and boil until the liquid reduces by half.
  • Add the stock mixture, simmer for 1-2 minutes, then whisk in remaining butter, seasoning, and chives.
  • Heat vegetable oil in a deep frying pan for the tempura.
  • Whisk cornflour and sparkling water into a smooth batter and dip fennel fronds in to coat.
  • Fry fronds for 20-30 seconds until pale golden, then drain on kitchen paper and salt.
  • Season the trout darnes with salt and black pepper.
  • Fry trout in butter and oil for 2-3 minutes on each side until cooked.
  • Rest the trout and squeeze over fresh lemon juice.
  • Ladle broth into bowls and top with one trout darne and tempura fronds.