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Fatless White Sauce

A low-fat, creamy white sauce made by whisking flour into cold milk and simmering until thickened and smooth.

EasyVegetarianSauceLow FatBase

Estimated Nutrition

Per Serving Total
Calories 213.5 kcals 213.5 kcals
Carbohydrates 22.3 grams 22.3 grams
Fat 8.9 grams 8.9 grams
Protein 11.1 grams 11.1 grams
Cook Time
10 mins
Produces
1 batch
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
20
g
Flour
sauce or plain
Dairy
275
ml
Milk
can be infused but must be cold
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly milled

Steps

  • Place 275ml of cold milk into a small saucepan.
  • Add 20g of flour to the saucepan.
  • Bring the mixture to a simmer over medium heat while whisking vigorously and continuously.
  • Whisk until the sauce is thickened and smooth.
  • Add salt and pepper to taste.
  • Cook the sauce gently on the lowest possible heat for a few minutes.