Elizabethan Lamb Stew

A fragrant lamb stew featuring apricots, raisins, spices, and honey, slow-cooked to perfection and served with couscous.

Estimated Nutrition

Per Serving Total
Calories 805.1 kcals 4830.5 kcals
Carbohydrates 41.4 grams 248.6 grams
Fat 44.1 grams 264.8 grams
Protein 53.7 grams 322.4 grams
Cook Time
100 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
tbsp
Fruits
100
g
Apricots
chopped
100
g
GrainsCereals
1
portion
Couscous
to serve
Liquids
375
ml
White Wine
half a bottle
Meat
1.5
kg
Lamb
diced mixture of shoulder and leg
NutsSeeds
0.5
bulb
Garlic
peeled and crushed
2
tsp
Coriander
ground
1
handful
Coriander
chopped
OilsFats
15
ml
Other
15
ml
Vegetables
2
piece
Onion
finely chopped
2
piece
Red Chilli
small, finely chopped
5
cm
Ginger Root
finely chopped
1
portion

Steps

  • Preheat the oven to 150°C.
  • Heat olive oil in a casserole dish and soften the onions for a few minutes.
  • Stir in the chilli, garlic, ginger, and ground coriander, cooking for one minute.
  • Add the lamb and cook until the meat is browned.
  • Add apricots, raisins, wine, stock, and honey before bringing to a boil.
  • Transfer to the oven and cook for 90 minutes.
  • Mix 15ml of water with cornflour and stir the paste into the lamb.
  • Cook for two minutes until thickened, stir in fresh coriander, and serve with couscous and salad.