Egg Fu Yung with Roasted Red Pepper and Sweet Chilli Sauce

A flexible Chinese omelette featuring mushrooms, bacon, and peppers served with a homemade roasted red pepper sweet chilli sauce.

Estimated Nutrition

Per Serving Total
Calories 571.3 kcals 1142.5 kcals
Carbohydrates 29.9 grams 59.8 grams
Fat 38.1 grams 76.2 grams
Protein 27.2 grams 54.4 grams
Cook Time
25 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
75
ml
1
dash
Soy Sauce
light soy sauce
Dairy
5
piece
Eggs
lightly beaten
Liquids
5
ml
Meat
75
g
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
1
pinch
White Pepper
freshly ground
OilsFats
1
tsp
Olive Oil
for drizzling
45
ml
Vegetables
0.5
piece
Red Pepper
seeds removed, flesh sliced into strips
30
g
Mushrooms
shiitake or chestnut, sliced
1
piece
Red Pepper
de-seeded and diced
50
g
Salad Leaves
mixed, for serving

Steps

  • Preheat the oven to 200°C.
  • Roast pepper strips with olive oil and seasoning on a tray for 10 minutes until soft.
  • Blend roasted peppers with sweet chilli sauce and lime juice until smooth.
  • Heat some groundnut oil in a wok until smoking.
  • Stir-fry mushrooms, diced pepper, and bacon for one minute until crisp.
  • Mix the fried ingredients into the beaten eggs.
  • Wipe the wok and heat the remaining oil over high heat.
  • Cook half the egg mixture for 2 minutes until golden, then flip and cook for 1 minute.
  • Season with soy sauce and white pepper, then keep warm under foil and repeat for the second omelette.
  • Serve omelettes with salad leaves and the pepper sauce.