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Edamame Falafel with Roasted Veg

Baked soybean falafels served with roasted Mediterranean vegetables and a refreshing fat-free cucumber mint yoghurt dip.

VegetarianHealthyHigh ProteinLow CalorieSoybeans
Estimated Nutrition
Calories
363
kcal / serving
1452 kcal total
Carbs
30g
per serving
120 g total
Fat
15.5g
per serving
62 g total
Protein
25.5g
per serving
102 g total
Cook Time
40
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tsp
Sherry Vinegar
1-2 tsp to taste
Dairy
1
piece
Egg
free-range, beaten
100
g
Greek Yoghurt
fat-free
Fruits
1
piece
Lemon Juice
juice of half a lemon
GrainsCereals
2
tbsp
Breadcrumbs
dry
LegumesPulses
500
g
Soya Beans
frozen, defrosted
NutsSeeds
2
clove
Garlic
crushed
0.5
bunch
Coriander
small, leaves and stalks finely chopped
1
tsp
Ras-El-Hanout
1-2 tsp to taste
2
tbsp
Sesame Seeds
toasted
1
piece
Salt
sea salt, to taste
1
piece
Black Pepper
freshly ground, to taste
1
tsp
Sweet Smoked Paprika
0.5
bunch
Coriander
small, torn
1
clove
Garlic
small, crushed
1
handful
Mint
small, leaves shredded
OilsFats
1
piece
Olive Oil Cooking Spray
for spraying
Vegetables
1
piece
Red Onion
small, finely chopped
1
piece
Red Pepper
seeds removed, quartered
1
piece
Yellow Pepper
seeds removed, quartered
2
piece
Courgettes
cut into long batons
1
piece
Aubergine
halved lengthways, sliced into half moons
0.3
piece
Cucumber
roughly peeled, seeds removed, finely chopped

Method

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