Edamame Falafel with Roasted Veg

Baked soybean falafels served with roasted Mediterranean vegetables and a refreshing fat-free cucumber mint yoghurt dip.

Estimated Nutrition

Per Serving Total
Calories 363 kcals 1452 kcals
Carbohydrates 30 grams 120 grams
Fat 15.5 grams 62 grams
Protein 25.5 grams 102 grams
Cook Time
40 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tsp
Sherry Vinegar
1-2 tsp to taste
Dairy
1
piece
Egg
free-range, beaten
100
g
Greek Yoghurt
fat-free
Fruits
1
piece
Lemon Juice
juice of half a lemon
GrainsCereals
2
tbsp
LegumesPulses
500
g
Soya Beans
frozen, defrosted
NutsSeeds
2
clove
Garlic
crushed
0.5
bunch
Coriander
small, leaves and stalks finely chopped
1
tsp
Ras-El-Hanout
1-2 tsp to taste
2
tbsp
Sesame Seeds
toasted
1
piece
Salt
sea salt, to taste
1
piece
Black Pepper
freshly ground, to taste
0.5
bunch
Coriander
small, torn
1
clove
Garlic
small, crushed
1
handful
Mint
small, leaves shredded
OilsFats
1
piece
Vegetables
1
piece
Red Onion
small, finely chopped
1
piece
Red Pepper
seeds removed, quartered
1
piece
Yellow Pepper
seeds removed, quartered
2
piece
Courgettes
cut into long batons
1
piece
Aubergine
halved lengthways, sliced into half moons
0.3
piece
Cucumber
roughly peeled, seeds removed, finely chopped

Steps

  • Preheat the oven to 200°C.
  • Pat the soya beans dry and blend them into a rough paste using a food processor.
  • Mix the soybean paste with onion, garlic, coriander, ras-el-hanout, egg, sesame seeds, and breadcrumbs.
  • Shape the mixture into small balls and place them on a baking tray.
  • Spray the balls with oil and bake for 20 minutes until golden.
  • Arrange vegetables on another tray, spray with oil, sprinkle with paprika, and roast for 20 minutes.
  • Mix cucumber, garlic, yoghurt, lemon juice, and mint to create the dip.
  • Drizzle the roasted vegetables with sherry vinegar and mix in the torn coriander.
  • Serve the falafels and vegetables with the yoghurt dip and lemon wedges.