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Easy Chow Mein For Kids

A kid-friendly vegetarian stir-fry with noodles and crunchy vegetables that can be served hot or cold.

VegetarianHealthyQuickKidsStir-Fry
Estimated Nutrition
Calories
328.5
kcal / serving
985.4 kcal total
Carbs
55.1g
per serving
165.2 g total
Fat
6.2g
per serving
18.5 g total
Protein
12.4g
per serving
37.2 g total
Cook Time
10
minutes
Serves
3
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
15
ml
Soy Sauce
Low-salt version preferred
5
ml
Tomato Ketchup
Used in sauce
Fruits
0.5
piece
Lemon
Juice only
GrainsCereals
200
g
Egg Noodles
Dried; or rice or soba noodles
LegumesPulses
1
handful
Tofu
Optional; shredded cooked meat or prawns can be used instead
NutsSeeds
1
clove
Garlic
Finely chopped or crushed
OilsFats
10
ml
Vegetable Oil
Or sunflower oil
Other
10
ml
Honey
Used for sweetness
Vegetables
1
piece
Carrot
Peeled and grated
2
piece
Spring Onions
Sliced thinly
50
g
Green Beans
Fresh or frozen; alternatives include peas or mangetout
1
handful
Beansprouts
Optional; alternatives include cabbage, pepper, broccoli, or mushrooms

Method

1
2
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10