Duck Wraps

Pan-seared and oven-roasted duck breast served in baby gem lettuce leaves with peanut sauce, cucumber, and spring onions.

Estimated Nutrition

Per Serving Total
Calories 281.1 kcals 1124.5 kcals
Carbohydrates 7.1 grams 28.2 grams
Fat 22.1 grams 88.4 grams
Protein 13.2 grams 52.8 grams
Cook Time
18 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
45
ml
Peanut Sauce
simple sauce
Meat
200
g
Duck Breast
marinated in Hoisin sauce and five spice
NutsSeeds
1
pinch
1
pinch
Black Pepper
freshly ground
15
g
Peanuts
roasted and crushed
OilsFats
30
ml
Vegetables
2
stalk
Spring Onion
chopped into julienne
2
head
Baby Gem Lettuce
picked, washed, and dried
1
piece
Cucumber
chopped into thin batons

Steps

  • Preheat the oven to 180°C.
  • Season duck breast with salt and pepper.
  • Sear the duck in hot oil in a pan for a few minutes.
  • Roast the duck in the oven for 10 to 15 minutes until medium.
  • Rest the meat for 10 minutes.
  • Julienne the spring onions and cut the cucumber into thin batons.
  • Spread peanut sauce onto each baby gem lettuce leaf.
  • Slice the duck thinly and place two slices into each leaf.
  • Garnish with spring onion, cucumber, and crushed peanuts.