Duck with Plum Sauce and Crispy Seaweed

Pan-sear honey-glazed duck breast until crispy, oven-roast to preference, and serve over plum sauce with crispy seaweed and rice.

Duck Main Course High Protein Plum Sauce Pan-Seared

Estimated Nutrition

Calories

592.1

kcal / serving

1184.2 kcal total

Carbs

48.1g

per serving

96.2 g total

Fat

31.4g

per serving

62.8 g total

Protein

29.2g

per serving

58.4 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

bottle

Plum Sauce

use approximately 6 tbsp per serving plate

Meat

255

Duck Breast

one large or two smaller breasts, tendon removed

NutsSeeds

tbsp

Cumin

Salt

to taste

Pepper

to taste

OilsFats

tbsp

Corn Oil

Other

tbsp

Honey

clear

Vegetables

packet

Crispy Seaweed

Method

Preheat the oven to 200°C.

Remove the tendon from the duck breast to prevent shrinking.

Heat cumin, honey, and oil in a non-stick pan until foaming and nut brown.

Place duck skin-side down in the pan, season, and cook until dark brown and crisp.

Turn the duck and roast in the oven for 6 to 12 minutes depending on preferred doneness.

Remove the duck from the oven and let it rest.

Spoon plum sauce onto plates and scatter crispy seaweed around the edges.

Slice the duck, place on the sauce, and serve with rice or noodles.