Duck with Plum Sauce and Crispy Seaweed

Pan-sear honey-glazed duck breast until crispy, oven-roast to preference, and serve over plum sauce with crispy seaweed and rice.

Estimated Nutrition

Per Serving Total
Calories 592.1 kcals 1184.2 kcals
Carbohydrates 48.1 grams 96.2 grams
Fat 31.4 grams 62.8 grams
Protein 29.2 grams 58.4 grams
Cook Time
20 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
bottle
Plum Sauce
use approximately 6 tbsp per serving plate
Meat
255
g
Duck Breast
one large or two smaller breasts, tendon removed
NutsSeeds
1
tbsp
1
g
Salt
to taste
1
g
Pepper
to taste
OilsFats
1
tbsp
Other
2
tbsp
Honey
clear
Vegetables
1
packet

Steps

  • Preheat the oven to 200°C.
  • Remove the tendon from the duck breast to prevent shrinking.
  • Heat cumin, honey, and oil in a non-stick pan until foaming and nut brown.
  • Place duck skin-side down in the pan, season, and cook until dark brown and crisp.
  • Turn the duck and roast in the oven for 6 to 12 minutes depending on preferred doneness.
  • Remove the duck from the oven and let it rest.
  • Spoon plum sauce onto plates and scatter crispy seaweed around the edges.
  • Slice the duck, place on the sauce, and serve with rice or noodles.