Duck Au Poivre with Herb Rice and Tenderstem Broccoli

Pan-seared duck breast served with a creamy peppercorn sauce, buttered herb rice, and blanched Tenderstem broccoli.

Estimated Nutrition

Per Serving Total
Calories 1185 kcals 1185 kcals
Carbohydrates 84.8 grams 84.8 grams
Fat 88.2 grams 88.2 grams
Protein 34.5 grams 34.5 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
milliliters
1
tablespoon
Butter
melted
GrainsCereals
100
grams
Liquids
50
milliliters
Meat
0.5
piece
Duck Breast
skin scored with a sharp knife
NutsSeeds
1
pinch
Salt
for seasoning
1
pinch
Black Pepper
freshly ground
1
teaspoon
1
tablespoon
Parsley
freshly chopped
Vegetables
75
grams

Steps

  • Preheat the oven to 180°C.
  • Season the duck with salt and pepper and brown skin-side down in a frying pan.
  • Roast the duck in the oven for 8 to 10 minutes then let it rest on a board.
  • Deglaze the pan with red wine and simmer until reduced by half.
  • Stir in the cream and crushed peppercorns and simmer gently.
  • Boil the basmati rice in water for 8 to 10 minutes until tender and drain.
  • Coat a ramekin with melted butter and chopped parsley.
  • Mix the remaining butter and herbs into the rice and press into the ramekin.
  • Slices the duck and serve with the unmolded rice, broccoli, and sauce.