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Duck and Sweetcorn Broth

A quick and savory duck broth simmered with red onion, tender baby sweetcorn, and fresh coriander leaves.

HealthySoupDuckQuickHigh Protein

Estimated Nutrition

Per Serving Total
Calories 215.4 kcals 215.4 kcals
Carbohydrates 8.5 grams 8.5 grams
Fat 11.2 grams 11.2 grams
Protein 19.8 grams 19.8 grams
Cook Time
7 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
300
ml
Chicken Stock
hot
Meat
0.5
piece
Duck Breast
skinned and thinly sliced
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
handful
Coriander
fresh leaves as garnish
Vegetables
0.5
piece
Red Onion
finely sliced
40
g
Baby Sweetcorn
chopped

Steps

  • Pour 300ml of hot chicken stock into a small saucepan.
  • Add the sliced onion and duck breast to the liquid.
  • Simmer for 4 minutes until the onion is soft and duck is cooked through.
  • Stir in 40g of chopped baby sweetcorn.
  • Season with salt and pepper and simmer for 3 minutes.
  • Transfer to a bowl and garnish with coriander leaves to serve.