Duck and Sweetcorn Broth

A quick and savory duck broth simmered with red onion, tender baby sweetcorn, and fresh coriander leaves.

Healthy Soup Duck Quick High Protein

Estimated Nutrition

Calories

215.4

kcal / serving

215.4 kcal total

Carbs

8.5g

per serving

8.5 g total

Fat

11.2g

per serving

11.2 g total

Protein

19.8g

per serving

19.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Liquids

300

Chicken Stock

hot

Meat

0.5

piece

Duck Breast

skinned and thinly sliced

NutsSeeds

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

handful

Coriander

fresh leaves as garnish

Vegetables

0.5

piece

Red Onion

finely sliced

Baby Sweetcorn

chopped

Method

Pour 300ml of hot chicken stock into a small saucepan.

Add the sliced onion and duck breast to the liquid.

Simmer for 4 minutes until the onion is soft and duck is cooked through.

Stir in 40g of chopped baby sweetcorn.

Season with salt and pepper and simmer for 3 minutes.

Transfer to a bowl and garnish with coriander leaves to serve.