Deep-Fried Sole with Crisp Noodles and Brown Butter Sauce

Crispy battered sole served over puffed rice noodles with a tangy, golden-brown lemon and parsley butter sauce.

Estimated Nutrition

Per Serving Total
Calories 1412.5 kcals 1412.5 kcals
Carbohydrates 122.4 grams 122.4 grams
Fat 84.6 grams 84.6 grams
Protein 38.2 grams 38.2 grams
Cook Time
10 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
200
g
Self-Raising Flour
Plus extra for dusting
Dairy
55
g
Fruits
0.5
piece
Lemon
Juice only
1
piece
Lemon
Wedges for garnish
GrainsCereals
Liquids
150
ml
NutsSeeds
1
pinch
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
handful
Parsley
Fresh, chopped
OilsFats
300
ml
Vegetable Oil
For deep frying
Seafood
1
piece
Sole Fillet
Skinned

Steps

  • Heat the vegetable oil in a large saucepan until a bread cube turns golden in 30 seconds.
  • Whisk the flour and cold fizzy water in a bowl until the consistency of double cream.
  • Coat the sole in flour, dip into the batter, and deep fry for five minutes until golden.
  • Drain the fried fish on kitchen paper.
  • Fry the rice noodles in the hot oil for one minute until puffed up and drain on paper.
  • Melt the butter in a pan until it turns golden-brown.
  • Stir in the lemon juice and parsley, season with salt and pepper, and cook for one minute.
  • Serve the fish over the noodles, pour over the sauce, and garnish with lemon wedges.