Deep-fried Courgette Flowers

Courgette flowers stuffed with lemon ricotta, deep-fried in a light batter, and served with a zesty fennel mint salad.

Estimated Nutrition

Per Serving Total
Calories 545.6 kcals 2182.4 kcals
Carbohydrates 41.4 grams 165.6 grams
Fat 38 grams 152.1 grams
Protein 11.2 grams 44.8 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
Dairy
225
g
Fruits
1
piece
Lemon
zest and juice only
1
piece
Lemon
juice only, for salad
GrainsCereals
1
cup
Plain Flour
for dusting
200
g
Plain Flour
for batter
Liquids
250
ml
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
pinch
Salt
for batter
1
tbsp
Mint
finely chopped
OilsFats
300
ml
Vegetable Oil
for deep frying
Vegetables
4
piece
Courgette Flowers
with the baby courgette stems left on
1
piece
Fennel Bulb
finely sliced

Steps

  • Heat the oil in a heavy-based pan until a breadcrumb sizzles.
  • Mix ricotta, lemon zest, and juice in a bowl and season.
  • Spoon the ricotta mixture into the courgette flowers without overfilling.
  • Squeeze the petals together to enclose the filling.
  • Dredge each flower in plain flour.
  • Mix flour, bicarbonate of soda, and salt in a bowl.
  • Whisk in 250ml of carbonated water to form a batter.
  • Dip flowers in batter and deep-fry for 3-4 minutes until golden.
  • Drain flowers on kitchen paper.
  • Mix mint, lemon juice, and crème fraîche in a bowl.
  • Stir in the sliced fennel to coat.
  • Serve the flowers on top of the fennel salad.