Deep-Fried Chicken Wings with Barbecue Sauce and Griddled Fillet Steak with Chilli Sauce

A meat-fest featuring deep-fried chicken wings in BBQ sauce and griddled fillet steak with a sweet and spicy chilli sauce.

Chicken Beef High Protein Spicy Barbecue

Estimated Nutrition

Calories

961.3

kcal / serving

3845.2 kcal total

Carbs

72.1g

per serving

288.4 g total

Fat

50.6g

per serving

202.4 g total

Protein

53.9g

per serving

215.6 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

150

CondimentsSauces

300

150

Meat

piece

Chicken Wings

tips removed

piece

Fillet Steak

150-200g each

NutsSeeds

unit

Salt

to taste

unit

Black Pepper

freshly ground

clove

Garlic

finely chopped

Fennel Seeds

crushed

piece

Chipotle Chilli

soaked in water and finely chopped

Flat leaf Parsley

finely chopped

OilsFats

500

Sunflower Oil

for deep-frying

Olive Oil

for frying

Olive Oil

for steaks

Vegetables

piece

Onion

finely chopped

piece

Red Chilli

finely chopped

Ginger

finely grated

Method

Heat deep-frying oil in a deep pan to 180°C.

Season chicken wings and fry for 8 minutes until golden and crisp.

Drain wings on paper and season with salt.

Sauté onion, garlic, chilli, fennel, and brown sugar in olive oil.

Stir in soy sauce and ketchup, then simmer briefly.

Simmer vinegar, caster sugar, and soy sauce in a boiling pan.

Add red chillies, chipotle, and ginger to the vinegar mixture until sticky.

Rub steaks with oil and seasoning, then griddle for 2 minutes per side.

Serve chicken with BBQ sauce and parsley, and steak with chilli sauce.