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Deep-Fried Chicken Wings with Barbecue Sauce and Griddled Fillet Steak with Chilli Sauce

A meat-fest featuring deep-fried chicken wings in BBQ sauce and griddled fillet steak with a sweet and spicy chilli sauce.

ChickenBeefHigh ProteinSpicyBarbecue

Estimated Nutrition

Per Serving Total
Calories 961.3 kcals 3845.2 kcals
Carbohydrates 72.1 grams 288.4 grams
Fat 50.6 grams 202.4 grams
Protein 53.9 grams 215.6 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
55
g
Dark Brown Sugar
150
g
Caster Sugar
CondimentsSauces
50
ml
Dark Soy Sauce
300
ml
Tomato Ketchup
150
ml
Rice Wine Vinegar
60
ml
Soy Sauce
Meat
12
piece
Chicken Wings
tips removed
4
piece
Fillet Steak
150-200g each
NutsSeeds
1
unit
Salt
to taste
1
unit
Black Pepper
freshly ground
3
clove
Garlic
finely chopped
5
g
Fennel Seeds
crushed
1
piece
Chipotle Chilli
soaked in water and finely chopped
30
ml
Flat leaf Parsley
finely chopped
OilsFats
500
ml
Sunflower Oil
for deep-frying
15
ml
Olive Oil
for frying
45
ml
Olive Oil
for steaks
Vegetables
1
piece
Onion
finely chopped
4
piece
Red Chilli
finely chopped
10
cm
Ginger
finely grated

Steps

  • Heat deep-frying oil in a deep pan to 180°C.
  • Season chicken wings and fry for 8 minutes until golden and crisp.
  • Drain wings on paper and season with salt.
  • Sauté onion, garlic, chilli, fennel, and brown sugar in olive oil.
  • Stir in soy sauce and ketchup, then simmer briefly.
  • Simmer vinegar, caster sugar, and soy sauce in a boiling pan.
  • Add red chillies, chipotle, and ginger to the vinegar mixture until sticky.
  • Rub steaks with oil and seasoning, then griddle for 2 minutes per side.
  • Serve chicken with BBQ sauce and parsley, and steak with chilli sauce.