Deep-Fried Aubergine with Halibut and Miso

A quick, elegant Japanese-style dish featuring crispy fried aubergine, pan-seared halibut, edamame, and a rich miso-sugar glaze.

Seafood High Protein Aubergine Halibut Japanese-Style Miso

Estimated Nutrition

Calories

647.1

kcal / serving

2588.4 kcal total

Carbs

52.5g

per serving

210.1 g total

Fat

33.2g

per serving

132.8 g total

Protein

34.6g

per serving

138.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

150

Caster Sugar

CondimentsSauces

150

White Miso

Dairy

Butter

LegumesPulses

100

Edamame Beans

NutsSeeds

tbsp

Coriander

Roughly chopped

tbsp

White Sesame Seeds

tbsp

Black Sesame Seeds

OilsFats

500

Vegetable Oil

For deep frying

Seafood

500

Halibut Fillet

Skin and pin bones removed, cut into 8 pieces

Vegetables

piece

Aubergine

Cut into 1-2cm cubes

tbsp

Micro-Cress

Ideally mixture of red amaranth and bronze fennel fronds

Method

Simmer miso, sugar, and 50ml water for 10 minutes until thickened.

Heat deep-frying oil to 180°C in a fryer or heavy pan.

Fry aubergine cubes until golden and mix with chopped coriander.

Fry halibut pieces in foaming butter until cooked through and warm edamame.

Mix the white and black sesame seeds together.

Plate aubergine, edamame, sesame seeds, and fish, then drizzle with miso sauce.