Curried Cauliflower Soup

A smooth, creamy cauliflower soup spiced with curry, served with poached eggs, golden croutons, and fresh herbs.

Estimated Nutrition

Per Serving Total
Calories 373.1 kcals 1492.4 kcals
Carbohydrates 20.9 grams 83.6 grams
Fat 25.7 grams 102.8 grams
Protein 14.6 grams 58.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
tbsp
White Wine Vinegar
for poaching eggs
Dairy
500
ml
Milk
whole or semi-skimmed
4
piece
Eggs
free-range
Fruits
1
squeeze
Lemon Juice
to taste
GrainsCereals
2
slices
White Bread
cut into cubes
Liquids
NutsSeeds
1
pinch
Black Pepper
freshly ground, to taste
1
tbsp
Coriander
chopped fresh, or parsley to garnish
OilsFats
4
tbsp
Rapeseed Oil
divided use
Vegetables
1
piece
Onion
finely chopped
600
g
Cauliflower
stalk removed, florets roughly chopped

Steps

  • Heat 15ml rapeseed oil in a sauté pan and fry the onion until softened.
  • Stir in curry powder for one minute, then stir-fry cauliflower for 2 to 3 minutes.
  • Add milk and stock, bring to a boil, then simmer for 12 to 15 minutes.
  • Prepare a bowl of iced water for the poached eggs.
  • Simmer water with vinegar and salt, then poach eggs one at a time for 60 to 90 seconds.
  • Transfer poached eggs to iced water and keep chilled until needed.
  • Fry bread cubes in 30ml rapeseed oil until golden-brown and drain on paper.
  • Blend the soup until smooth, then season with salt, pepper, and lemon juice.
  • Reheat the eggs in hot water for 30 to 60 seconds before serving.
  • Serve soup garnished with an egg, croutons, herbs, and a drizzle of oil.